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A little movement, a lot of change.
Move your body. Clear your mind. Come back to yourself.

Seven Days On Me

FITNESS THAT FITS

30 minutes to tone, breathe and start the day feeling better.

LIVE TOGETHER

Move together every morning. 30 minutes to feel stronger and ready for the day.

MOVE YOUR WAY

Pick the class that suits your mood, your body and your day - then press play.

6:30 AM LIVE

COMMUNITY LOVE

"I honestly can't believe the difference it's made. I feel stronger and more flexible but I'm also just so much calmer. It really sets me up for the day."
Sarah
Sarah
"I've noticed I'm much calmer at home and definitely more patient with the kids! Having that half an hour for myself in the morning seems to change the whole tone of my day."
Emma
Emma
"I feel like a new woman! I'm 65 and in just a few weeks I've noticed such a difference physically and mentally. I absolutely love it."
Helen, 65
Helen, 65
"I would never motivate myself to do yoga at 6.30 in the morning on my own. Knowing everyone else is there doing it with me somehow gets me out of bed. And I ALWAYS feel better afterwards."
Claire
"It's done wonders for my mental health. I feel less anxious, I'm sleeping better and generally feel much more like myself again."
Jo
"I came for the yoga but I honestly didn't expect to love the community as much as I do. It's such a supportive group of women. You really do feel like you're part of something."
Rachel
"I'm stronger than I've been in years and it's given me so much more confidence in my body. Things I couldn't do when I started I can suddenly do now!"
Lucy
"Some mornings I really don't want to get out of bed, but I've never finished a class and wished I hadn't done it. I feel completely different afterwards - calmer, brighter and ready for the day."
Nicola
"I love that there's no pressure. If I miss the live I just do one from the library later. I've done classes in my living room, my garden and on holiday. It just fits into my life."
Amanda
"My sleep has improved massively. I'm also less anxious and have much more energy during the day. I didn't expect 30 minutes of yoga to have such an impact."
Kate
"YogaRox has become part of my morning routine now. I feel stronger, healthier and so much more positive. I genuinely miss it if I don't do it."
Louise
"Best thing I've done for myself in a long time. I love the yoga, I love the group and I love how I feel afterwards. Simple as that!"
Jane

Feel stronger. Brighter. more you.

Join me every morning or on demand to move, build strength, lift your mood and start the day feeling powerful, centred  and connected.

More than Yoga, we’re a small supportive community – growing together and and off the mat.

Feel the difference. 7 days on me.

START MY 7 DAYS

LIVE ARCHIVE

ON DEMAND

Find your flow, any day of the week.

Revisit our live classes and move, breathe and feel better
whenever you need a boost.

EXPLORE ALL CLASSES

MONDAY

HEART + HIPS

TUESDAY

LEGS + BALANCE

WEDNESDAY

ENERGISING FLOW

THURSDAY

CORE

FRIDAY

FULL-BODY POWER

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Website By 🌹 Clayton Rose Development